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Tajine with Prune

4.8/5
Tajine with Prune
80min Temps total
4 personnes Portions
Medium Difficulté
Moderate Coût
450 kcal Calories

Tajine with prune is a delightfully aromatic Moroccan dish that blends savory and sweet flavors beautifully.

Ingrédients

4
  • 4 chicken thighs, bone-in and skin-on
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups chicken broth
  • 1 cup prunes, pitted
  • 1/2 cup almonds, toasted
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • Fresh cilantro, for garnish

Préparation

1

In a large tajine or heavy-bottomed pot, heat olive oil over medium heat.

2

Add the chopped onion and cook until translucent, about 5 minutes.

3

Stir in the garlic, ginger, cinnamon, cumin, coriander, black pepper, and salt; cook for another minute until fragrant.

4

Add the chicken thighs, browning them on all sides for about 5–7 minutes.

5

Pour in the chicken broth, cover, and reduce heat to low.

6

Let it simmer for 30 minutes, allowing the chicken to become tender.

7

Add prunes and honey; stir well, cover, and simmer for another 15–20 minutes.

8

Once done, garnish with toasted almonds and fresh cilantro before serving.

Ustensiles

  • Tajine or heavy-bottomed pot
  • Wooden spoon
  • Chopping board
  • Knife
  • Measuring cups and spoons

Astuces du Chef

For extra flavor, marinate the chicken with spices overnight.
Serve with couscous or a baguette to soak up the delicious sauce.

En cas de problème

If the sauce is too thick, add a little more chicken broth.
If the chicken isn't tender, simmer it longer until it reaches the desired doneness.

Variantes de la Recette

Substitute chicken with lamb for a richer flavor.
Add carrots and chickpeas for extra vegetables.

Alternatives Santé

Use skinless chicken to reduce fat content.
Replace honey with a sugar-free syrup for a lower sugar option.

Suggestions de Présentation

Pair with a side of fluffy couscous or quinoa.
Serve with a light cucumber and tomato salad.

Valeurs Nutritionnelles

450
Calories
35g
Protéines
30g
Glucides
22g
Lipides
4g
Fibres
10g
Sucres
500mg
Sodium
100mg
Cholestérol

Régimes Compatibles

Gluten-free
High-protein

Idées de Dressage

Chopped fresh cilantro or parsley.
Sliced almonds for added crunch.

Conservation

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a pot over low heat, adding a splash of broth if necessary.

Idées avec les Restes

Use leftover chicken to make sandwiches or salads.
Transform leftovers into a hearty soup by adding more broth and vegetables.

Erreurs à Éviter

Overcrowding the pan can prevent the chicken from browning properly.
Not allowing enough time for the flavors to meld can make the dish taste flat.

Questions Fréquentes

Can I use dried fruits other than prunes?

Yes, dried apricots or figs would work well in this recipe.

Is tajine suitable for meal prep?

Absolutely! Tajine flavors develop even more when reheated.

Can I make this dish vegetarian?

You can replace chicken with mushrooms and vegetable broth for a vegetarian version.

What type of chicken is best for tajine?

Bone-in, skin-on chicken thighs are best as they remain juicy during cooking.

How do I know when the chicken is done?

The chicken should be tender and reach an internal temperature of 165°F.

Avis des Gourmands

Laura
Feb 18, 2026
This tajine was bursting with flavor! The prunes added a lovely sweetness.
Sam
Mar 11, 2026
Really enjoyed this dish, but I would add more spices next time.
Mike
Feb 10, 2026
A perfect combination of sweet and savory. Will make it again!
Aisha
Feb 15, 2026
Easy to prepare, and everyone loved it at the dinner party!
Jess
Feb 24, 2026
It was good, but I found it a bit too sweet for my taste.
Robert
Feb 19, 2026
A wonderful dish, but next time I’ll add some heat!
Nina
Feb 11, 2026
So comforting and delicious! I can't wait to make it again.
Carlos
Mar 8, 2026
Great recipe—the flavors were outstanding!
Tina
Feb 18, 2026
Delicious! The almonds on top were the perfect touch.
Benjamin
Feb 13, 2026
It was nice, but I expected more from the spices.
Elena
Feb 14, 2026
My family loved it! A great weeknight meal.
Jordan
Feb 11, 2026
This is my new favorite recipe. So flavorful and filling!
Isabella
Mar 6, 2026
A lovely dish; however, I think it needs a bit of acidity.
Aaron
Mar 11, 2026
Incredible! The prunes made it special.
Maya
Feb 22, 2026
I enjoyed it, though I'd like to experiment with the recipe.
Sophie
Feb 11, 2026
The best tajine recipe I've ever tried!
Henry
Mar 7, 2026
Delicious and easy to make, both kids loved it!
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