On prépare votre recette...

Spicy Tuna Poke Bowl

4.8/5
Spicy Tuna Poke Bowl
15min Temps total
4 personnes Portions
Easy Difficulté
Moderate Coût
425 kcal Calories

Get ready to dive into a bowl of deliciousness that’s spicier than your last relationship! Here’s a tasty recipe for a Spicy Tuna Poke Bowl that will have you hooked.


Now that you’ve got the recipe, gather your friends and get ready for a poke bowl party that will spice up your life!

Ingrédients

4
  • 1 lb sushi-grade tuna, diced
  • 2 cups cooked sushi rice
  • 1/4 cup soy sauce
  • 1 tbsp sriracha
  • 1 tsp sesame oil
  • 1 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1/4 cup green onions, chopped
  • 1 tbsp sesame seeds
  • nori sheets, for garnish

Préparation

1

In a bowl, combine the soy sauce, sriracha, and sesame oil.

2

Toss the diced tuna in the sauce until well-coated.

3

Prepare bowls by adding a serving of sushi rice.

4

Top the rice with the spicy tuna mixture.

5

Garnish with avocado, cucumber, green onions, sesame seeds, and nori sheets.

Ustensiles

  • Mixing bowl
  • Rice cooker or pot for cooking rice

Astuces du Chef

Use freshly caught sushi-grade tuna for the best flavor.
Adjust the sriracha to match your spice preference.

En cas de problème

If the tuna isn't spicy enough, add more sriracha gradually.
For dry rice, ensure you add enough water during cooking.

Variantes de la Recette

Add diced mango for a fruity twist.
Try different proteins like salmon or tofu for a vegetarian option.

Alternatives Santé

Use quinoa instead of sushi rice for a healthier grain option.
Swap soy sauce with tamari for a gluten-free version.

Suggestions de Présentation

Pair with a side of seaweed salad.
Serve with pickled ginger for an extra kick.

Valeurs Nutritionnelles

425
Calories
28g
Protéines
42g
Glucides
16g
Lipides
2g
Fibres
3g
Sucres
890mg
Sodium
75mg
Cholestérol

Régimes Compatibles

Gluten-free
Can be made dairy-free

Idées de Dressage

Chopped cilantro for freshness.
Slices of radish for crunch and flavor.

Conservation

Store leftover tuna in an airtight container in the fridge and consume within 24 hours.
Keep toppings separate to maintain freshness.

Idées avec les Restes

Make sushi rolls with any leftover ingredients.
Create a spicy tuna salad for sandwiches.

Erreurs à Éviter

Don't use non-sushi-grade tuna unless cooked, as it can pose health risks.
Overcooking the sushi rice can make it mushy.

Questions Fréquentes

Can I use cooked tuna for this recipe?

Yes, but it won't have the same texture as raw sushi-grade tuna.

How spicy is this poke bowl?

Adjust the sriracha to your taste preference for spiciness.

Can I make this poke bowl vegetarian?

Yes, substitute the tuna with diced tofu marinated in soy sauce.

Is this poke bowl healthy?

Yes, it’s packed with protein and healthy fats, especially if you use avocado.

How long can I store leftovers?

Eat the leftovers within 24 hours for best quality.

What's the best way to cook sushi rice?

Rinse the rice until the water is clear, then cook in a rice cooker or pot with the right amount of water.

Can I add other vegetables?

Absolutely! Feel free to include bell peppers, carrots, or other favorites.

Avis des Gourmands

Sarah M
Mar 2, 2026
Incredibly fresh and flavorful! Will definitely make again!
John D
Feb 6, 2026
Delicious, but I added too much sriracha at first. A little goes a long way!
Emma T
Mar 1, 2026
This was my first time making poke and it was a hit at my dinner party!
Liam K
Feb 19, 2026
Really tasty! Would love to try with salmon next time.
Olivia P
Feb 18, 2026
Absolutely love this recipe! Easy and so good!
Mason R
Feb 3, 2026
Great flavor but I think I overcooked the rice a bit.
Sofia W
Feb 28, 2026
So fresh and satisfying! This is going into my regular rotation.
Ava N
Mar 2, 2026
I added mango and it was divine. Highly recommend!
Logan C
Feb 14, 2026
Tasty but not as spicy as I expected.
Isabella F
Feb 5, 2026
Easy to make and delicious. Perfect for a light lunch.
Lucas B
Feb 20, 2026
First poke bowl I ever made! Super simple and so good.
Charlotte H
Feb 10, 2026
Great dish! Loved the combination of flavors.
Henry L
Feb 10, 2026
Best poke bowl I’ve tried at home. Will make again!
Zoe J
Feb 22, 2026
It was alright, I expected more flavor.
Ethan M
Feb 16, 2026
So fresh and delicious! My new favorite meal!
Mia S
Feb 11, 2026
Very satisfying dish. Can't wait to try different toppings!
James A
Feb 16, 2026
Super easy to prepare! A fabulous meal.
Ella R
Feb 19, 2026
This recipe was great for a quick dinner. Yummy!
Daniel Y
Feb 15, 2026
Perfect balance of flavors! I added an egg on top.
Grace T
Feb 6, 2026
The tuna was so good! Love the flavors!
×
Je m'inscris !